what do you need for P90X yoga training? A good mat having non-slippery texture would be sufficient to do the trick. But make sure you have a mat below you before indulging yourself in yoga difficult postures. Yoga requires a lot body balance, it checks your stability level and how you can relax in the most complicated body positions. If you lose balance it is less painful to fall on soft landing and protecting your joints from bruises and injury. Make sure the mat you use is shock absorbent in nature and helps you give the firm ground base to try yoga postures.