Take The Steps To Lose Stomach Fat FastJuly 9, 2012 4:03 am Top Health News
As warm weather rolls in, many of us begin to look at our summer wardrobe and to realize that we are going to need to do a little work if we want to look good in those great clothes. The area where most people have difficulty is around the stomach, which is especially troublesome if you like wearing clothing in warm weather that leaves your midsection bare. With the right techniques, however, you can lose stomach fat fast.
The easiest way to lose stomach fat, like any fat, is to cut the number of calories that you are eating. It is generally best not to go below 1200 a day for women or 1500 for men, since taking it any farther than that would make it extremely difficult to get enough nutrients to stay healthy. Most people find that they get the best results by eating plenty of vegetables so that it is easy to get nutrients and to feel full while cutting calories. It is also a good idea to cut back on sodium and milk products, because many people find that these tend to make them retain water and look more bloated around the midsection than they otherwise would.
If you truly want to lose stomach fat fast, it can also be helpful to add some exercise to the mix. When you are looking for short term weight loss, your best bet is usually going to be to do cardio like running and biking to burn extra calories. Lifting weights will also help you to burn more calories as well as get a more fit and toned look, but resistance training tends to be slower to begin providing its benefits than cardiovascular training.
Flattening your stomach quickly is possible, but you have to be willing to be extremely diligent about your lifestyle during the process. Every time you cheat and grab an extra handful of chips or slice of pizza you will be moving yourself farther away from your goal. Do your best to keep your eye on the prize and remember what you are working so hard to accomplish!